{"id":7977,"date":"2021-11-24T18:50:16","date_gmt":"2021-11-24T10:50:16","guid":{"rendered":"https:\/\/52food.blog\/?p=7977"},"modified":"2021-11-24T21:24:36","modified_gmt":"2021-11-24T13:24:36","slug":"%e9%ae%ad%e3%81%ae%e3%81%bf%e3%81%9d%e7%87%92%e3%81%8d","status":"publish","type":"post","link":"https:\/\/52food.blog\/?p=7977","title":{"rendered":"\u9bad\u306e\u307f\u305d\u71d2\u304d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-4.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"7982\" data-permalink=\"https:\/\/52food.blog\/?attachment_id=7982\" data-orig-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-4.jpg?fit=3120%2C2080&ssl=1\" data-orig-size=\"3120,2080\" 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       <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2F52food.blog%2F%3Fp%3D7977&media=https%3A%2F%2Fi0.wp.com%2F52food.blog%2Fwp-content%2Fuploads%2F2021%2F11%2F5Nov-24-2021%25E7%2583%25A4%25E5%2591%25B3%25E5%2599%258C%25E9%25AE%25AD%25E9%25AD%259A-2.jpg%3Ffit%3D3120%252C2080%26ssl%3D1&description=%E9%AE%AD%E3%81%AE%E3%81%BF%E3%81%9D%E7%87%92%E3%81%8D&is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"7991\" data-url=\"https:\/\/52food.blog\/?p=7977\" data-media=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-2.jpg?fit=3120%2C2080&ssl=1\" data-description=\"\u9bad\u306e\u307f\u305d\u71d2\u304d\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u9bad\u306e\u307f\u305d\u71d2\u304d<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u8a18\u5f97\u5e7e\u5e74\u524d\u5728\u65e5\u672c\u5948\u826f\u5c45\u9152\u5c4b\uff0c\u7b2c\u4e00\u6b21\u5403\u5230\u65e5\u672c\u5e2b\u5085\u70e4\u7684\u300c\u9bad\u306e\u307f\u305d\u71d2\u304d\u300d\u9a5a\u70ba\u5929\u4eba\uff01\u4e0a\u684c\u6642\u70ad\u70e4\u9999\u6c23\u74b0\u7e5e\uff0c\u70e4\u9bad\u9b5a\u548c\u7d05\u5473\u564c\u8ddf\u9999\u5473\u76f8\u4e92\u4ea4\u878d\u900f\u8457\u6de1\u6de1\u8377\u8449\u6e05\u9999\uff0c\u771f\u7684\u5149\u805e\u9999\u553e\u6db2\u5c31\u958b\u59cb\u6c3e\u6feb\uff0c\u5341\u8db3\u8a98\u4eba\u9019\u8a18\u61b6\u4e00\u76f4\u70d9\u5370\u5728\u8166\u6d77\u88e1\uff0c\u5076\u723e\u60f3\u5230\u9084\u662f\u60b8\u52d5\u4f9d\u820a<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">\u9183\u6f2c\u6642\u9593 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div id=\"recipe-7991-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"7991\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u70e4\u7bb1<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u70e4\u76bf<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">\u70d8\u7119\u7d19<\/div><\/li><\/ul><\/div>\n        <div id=\"recipe-7991-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-7991-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7991\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">\u9bad\u9b5a<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u6975\u63a8\u85a6 \u2013 \u5e1d\u738b\u9bad\u9b5a<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">\u8d64\u5473\u564c<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u63a8\u85a6\u65e5\u672c\u9032\u53e3\u7d05\u5473\u564c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">35<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">\u6de1\u8272\u5473\u564c<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u63a8\u85a6\u65e5\u672c\u9032\u53e3\u767d\u5473\u564c\uff0850g\uff09<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">\u8702\u871c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">\u5473\u9182<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <span class=\"wprm-recipe-ingredient-name\">\u6e05\u9152<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-7991-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7991-instructions-container wprm-block-text-normal\" data-recipe=\"7991\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7991-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u6e96\u5099\u91ac\u6599<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/0Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A.jpg?fit=683%2C1024&ssl=1\" class=\"attachment-large size-large\" alt=\"\" data-attachment-id=\"7988\" data-permalink=\"https:\/\/52food.blog\/?attachment_id=7988\" data-orig-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/0Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A.jpg?fit=2080%2C3120&ssl=1\" data-orig-size=\"2080,3120\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637657109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0Nov 24 2021\u70e4\u5473\u564c\u9bad\u9b5a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/0Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A.jpg?fit=683%2C1024&ssl=1\" \/><\/div> <\/li><li id=\"wprm-recipe-7991-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u6df7\u5408\u6240\u6709\u91ac\u6599\u8abf\u52fb\u5099\u7528<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-1.jpg?fit=1024%2C683&ssl=1\" class=\"attachment-large size-large\" alt=\"\" data-attachment-id=\"7989\" data-permalink=\"https:\/\/52food.blog\/?attachment_id=7989\" data-orig-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-1.jpg?fit=2940%2C1960&ssl=1\" data-orig-size=\"2940,1960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637659770&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5Nov 24 2021\u70e4\u5473\u564c\u9bad\u9b5a 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-1.jpg?fit=1024%2C683&ssl=1\" \/><\/div> <\/li><li id=\"wprm-recipe-7991-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u653e\u9032\u51b0\u7bb1\u9183\u6f2c12\u5c0f\u6642<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/0Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-2.jpg?fit=1024%2C683&ssl=1\" class=\"attachment-large size-large\" alt=\"\" data-attachment-id=\"7990\" data-permalink=\"https:\/\/52food.blog\/?attachment_id=7990\" data-orig-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/0Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-2.jpg?fit=2493%2C1662&ssl=1\" data-orig-size=\"2493,1662\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637657581&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0Nov 24 2021\u70e4\u5473\u564c\u9bad\u9b5a 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/0Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-2.jpg?fit=1024%2C683&ssl=1\" \/><\/div> <\/li><li id=\"wprm-recipe-7991-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u9183\u6f2c\u5b8c\u6210\u5f8c\u53d6\u51fa\uff0c\u653e\u7f6e\u5ba4\u6eab\u56de\u6eab\uff0c\u540c\u6642\u958b\u555f\u70e4\u7bb1\u9810\u71b1 180\u5ea6<\/span><\/div><\/li><li id=\"wprm-recipe-7991-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u70e4\u88fdA.\u522e\u6389\u9bad\u9b5a\u4e0a\u7684\u5473\u564c\uff0c180\u5ea68\uff5e12min<\/span><\/div><\/li><li id=\"wprm-recipe-7991-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u70e4\u88fdB.\u55ae\u9762\u62b9\u4e0a\u8584\u8584\u4e00\u5c64\u5473\u564c\uff0c210\u5ea64\uff5e6min<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-7991-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u70e4\u597d\u7684\u9bad\u9b5a\u672c\u8eab\u5c31\u5f88\u6709\u5473\u9053\uff0c\u6dcb\u4e0a\u91ac\u6c41\u98a8\u5473\u66f4\u8db3\u53e3\u611f\u66f4\u6ed1\u6f64<br \/>\u800c\u4e14\u611f\u89ba\u6bd4\u8f03\u4e0d\u6d6a\u8cbb\u5473\u564c\uff0c\u5efa\u8b70\u5728\u70e4\u9bad\u9b5a\u6642\u9806\u9053\u628a\u91ac\u6c41\u505a\u8d77\u4f86<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u4f5c\u6cd5\uff1a\u53d6\u5c0f\u934b\u52a0\u71b1\u9183\u6f2c\u91ac\u6c41\uff0c\u4e26\u52a0\u5165\u5c11\u91cf\u6e05\u9152\u8abf\u6574\u6fc3\u7a20\u5ea6\u3001\u5c11\u8a31\u7cd6\u8abf\u6574\u5473\u9053<br \/>\u8d77\u934b\u524d\u64e01\/2\u91d1\u6854\u6c41(\u9078\u9805)\u6df7\u62cc\u5747\u52fb<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">\u5bb6\u653f\u716e\u5eda\u91d1\u57fa\u5e2b<\/span><\/div>\n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Japanese<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">homeoven, salmon<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1919\" height=\"2878\" data-attachment-id=\"8001\" data-permalink=\"https:\/\/52food.blog\/?attachment_id=8001\" data-orig-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?fit=1919%2C2878&ssl=1\" data-orig-size=\"1919,2878\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637697987&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5Nov-24-2021\u70e4\u5473\u564c\u9bad\u9b5a-3-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?fit=683%2C1024&ssl=1\" src=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=1919%2C2878&ssl=1\" alt=\"\" class=\"wp-image-8001\" srcset=\"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?w=1919&ssl=1 1919w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=1366%2C2048&ssl=1 1366w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=1200%2C1800&ssl=1 1200w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=1440%2C2160&ssl=1 1440w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=780%2C1170&ssl=1 780w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=600%2C900&ssl=1 600w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=550%2C825&ssl=1 550w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=370%2C555&ssl=1 370w, https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-3-1.jpg?resize=255%2C382&ssl=1 255w\" sizes=\"(max-width: 1919px) 100vw, 1919px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6b21\u7528\u7684\u9bad\u9b5a\u662f\u7d10\u897f\u862d\u51b0\u6cb3\u5e1d\u738b\u9bad\uff0c\u9bad\u9b5a\u54c1\u8cea\u975e\u5e38\u512a\u79c0\uff08\u53ef\u751f\u98df\uff09\u860a\u542b\u7684\u6cb9\u8102\u9999\u751c\u4e0d\u81a9\u53e3\uff0c\u6cb9\u611f\u4f4e\u5473\u9053\u7d30\u7dfb<br>\u53e3\u611f\u6975\u4f73\u4e0d\u67f4\u4e0d\u721b\u8edf\u786c\u5408\u5b9c\uff0c\u7528\u70e4\u7684\u8868\u73fe\u4e5f\u5f88\u68d2\uff01\u82e5\u70e4\u88fd\u6642\u9593\u7565\u70ba\u7e2e\u77ed\u4e00\u4e9b\uff0c8\u5206\u719f\u7684\u7a0b\u5ea6\u731c\u60f3\u53e3\u611f\u61c9\u8a72\u6703\u66f4\u8b9a\uff01\u5ef6\u4f38\u95b1\u8b80\u66f4\u591a\u9bad\u9b5a\u6599\u7406\uff0c\u8acb\u6309\u4e0b\u65b9\u9023\u7d50\u7e7c\u7e8c\u770b\u4e0b\u53bb<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" href=\"https:\/\/52food.blog\/?p=7290\" target=\"_blank\" rel=\"noreferrer noopener\">100\u7a2e \u5b8c\u7f8e\u9bad\u9b5a\u6599\u7406<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u5f97\u5e7e\u5e74\u524d\u5728\u65e5\u672c\u5948\u826f\u5c45\u9152\u5c4b\uff0c\u7b2c\u4e00\u6b21\u5403\u5230\u65e5\u672c\u5e2b\u5085\u70e4\u7684\u300c\u9bad\u306e\u307f\u305d\u71d2\u304d\u300d\u9a5a\u70ba\u5929\u4eba\uff01\u4e0a\u684c\u6642\u70ad\u70e4\u9999\u6c23\u74b0\u7e5e\uff0c\u70e4\u9bad\u9b5a\u548c\u7d05\u5473\u564c [&hellip;]<\/p>\n","protected":false},"author":10274073,"featured_media":7979,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-1-right-sidebar.php","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"off","loftocean-like-count":12,"loftocean-view-count":402,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[183590578,4305259,675211515],"tags":[675211517,3295189,2216816],"class_list":["post-7977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-japanse","category-asia-cuisine","tag-675211517","tag-3295189","tag-2216816"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/52food.blog\/wp-content\/uploads\/2021\/11\/5Nov-24-2021%E7%83%A4%E5%91%B3%E5%99%8C%E9%AE%AD%E9%AD%9A-2.jpg?fit=3120%2C2080&ssl=1","jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2u5p0-24F","jetpack-related-posts":[{"id":7290,"url":"https:\/\/52food.blog\/?p=7290","url_meta":{"origin":7977,"position":0},"title":"100\u7a2e 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